How to build lifelong resilience Learn Online to Upgrade Your Ability to Thrive Description 10 self paced modules with 6 months accountability and coaching. Any time, any place, any device. Course Outcomes Your Resilience is an easy and powerful course that has proven to ✔ increase wellbeing ✔ improve resilience ✔ help you thrive Course …
Emotions are the energetic expression of our thoughts and beliefs within our organs and glands. Our emotions symbolize our reality to such a degree that they can be stronger than our own awareness of emotional self-expression. In this program you will discover: Evaluating your bodies stress levels to balance emotions and clarity of thought How …
In this series of accessible lessons, Lorraine Magasanik will teach you to open your hips, strengthen your core, and build upper body strength. These classes are designed to be accessible for students of all ages from children, to elderly people. You can take them with minimal equipment and things you have at your home. If …
Join Justine Janssen on ‘The Path’ a soulful guided session that includes journaling, visualisation and breathwork to connect you back to your personal truth! If you’e feeling lost, confused, or having trouble making decisions, this session is for you! Using simple techniques to help you regulate your nervous system, while identifying your own physical signals …
Belle Flowers Are your thoughts holding you back without you even knowing? Belle shares her thoughts on what Limiting Beliefs are, and how they can be subconsciously holding you back. She speaks to the Lower (Ego) Mind, and the Higher mind (Wise woman / Wise man). Limiting Beliefs are thoughts you are thinking all the …
Belle Flowers
Belle Flowers THE most important part of living a vibrant, satisfying life where you are in control and feel balanced! Self Care is not about day spas and chocolate cake. (although that feels really nice) Self care is an intentional, conscious mindset that you need to practice every day. What would it take for you …
Michelle Robertson Gently greet your day with this short meditation, awakening with gratitude and intention to the gift of this new morning. Music by Chris Collins.
Improving your energy can be as simple as looking at the foods we consume. This free download will give you my favourite recipes for boosting energy & consuming nutrient dense foods! Enjoy six energy packed recipes that you can easily incorporate into your meal planning. We hope hear your thoughts about this offering, so if …
Matt Lillas
In this course you will learn how to calmly direct your focused attention towards manifesting your life goals, spiritual goals, and emotional goals. Calm focus, is one of the four fundamental meditative states. Practicing it strengthens your capacity to calmly accomplish all your dreams without adding stress to your body. When you enter the calm …
In this you will learn how to access your physical and spiritual energy. Using these simple breath meditation techniques you can feel rested and energized rather than sleepy and tired. Energized body and mind meditation is one of the four fundamental meditative states. This type of meditation is great for anyone who finds themselves feeling …
Meditation Fundamentals – Energized Body and Mind Read More »
In this four day course you will learn how to meditate and transcend thought. This form of meditation allows you to access your full creative potential. Transcendence is one of the four fundamental meditative states. It’s believed to be healing for anxiety, stress, and insomnia. When you transcend thought you find the truest aspect of …
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A range of breath work practices to assist with calming your state. This package gives you access to 5 breath work practices with Bronte. Each practice is between 3-10 mins. These practices help you find a connection to your breath, steady your mind & relax the body. By adding breath practices into your life, you …
In this four day course you will learn how to meditate and bring your awareness steadfastly to the present moment. This meditation allows you to be conscious of all your inner and outer processes. Present moment awareness, is one of the four fundamental meditative states. Practicing it is the cure for distraction and reactivity. When …
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Not all meditation styles are right for everyone. So how do you know which is right for your mind type? Here, Charlie Knoles guides you through 5 modules to rediscover the fundamentals of meditation and discover the type of practice that works best for you.
